FĂĽr all diejenigen, die noch nicht von BWE ĂĽberzeugt sind:
Likewise, bodyweight-only exercises like sit-ups, push-ups, burpees, air squats, one-legged squats, handstand push-ups, bodyweight dips, exercises done on rings, and kettlebell exercises – any exercise whose loading variable is the number of reps or the length of the set, and which doesn't have a 1RM – can't drive a strength improvement.
This is because after about 10 reps, and depending on your bodyweight, they're not limited by your force production ability – they simply become endurance exercises. Their repetitive nature means they're inherently sub-maximal in terms of force production. They can't make you stronger unless you're very weak, and they can't continue to make you stronger for more than a couple of weeks even if you are.
Hab mir mal Videos zum Back-Lever an Ringen angesehen.RingO hat geschrieben:Nur beim Back lever hab ich das GefĂĽhl, dass meine AusfĂĽhrung nicht korrekt ist mit der anderen Griffart
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